Okay, here we go again. It’s the second installment of Kids Cook for Themselves!
The three big kids around here (12, 11, and 9) have taken over dinner duties for the summer in anticipation of the new baby arriving next month. With a little advance planning and prep from me, each of them is really and truly able to make dinner, unassisted and unsupervised, for a family of nine.
I figured some of you might ALSO like to get out of cooking dinner, I mean . . . encourage independence and accomplishment in your children and prepare them for a future of self-sufficiency and healthy eating. So I’m planning to share a recipe here on the blog every now and again, that my kids can make themselves.
Today . . .
Chicken Parmesan seems like a pretty fancy meal once it’s on the table, but it really couldn’t be easier.
The main course is just three ingredients: breaded chicken tenders, marinara sauce, and grated cheese. You have the option of going homemade or store bought with them. The recipe is still pretty easy if you make everything from scratch. But it’s REALLY easy if you don’t.
Betty made this dinner for us a couple of nights ago. I’m going to let her tell you how it’s done.
Hi everybody. I’m Betty and I’m eleven and I’m going to tell you how I made Chicken Parmesan for dinner.
First you need Breaded Chicken Tenders. We had a bag of frozen Tyson panko breaded chicken tenders left over from my brother’s birthday party, so we just used those this time. But it’s also easy to make them yourself. All you have to do is take fresh or frozen pieces of raw chicken, dip them in whisked egg, and then in panko crumbs. You can use them right away. Or you can lay them flat and not touching on a parchment lined cookie sheet and freeze them for another time.
1. Put breaded chicken in a dish.
Whatever chicken you are using today, lay them in a baking dish. It’s better if you can do one flat layer, so each piece gets sauce and cheese, but we had a lot of people and a lot of chicken, so it overlapped some.
The next ingredient is Marinara Sauce. Sometimes we just use a jar of sauce. but this time I made it from scratch using:
- 3 Tbsp olive oil
- 1 Tbsp. diced garlic
- 1 tsp. dried Italian seasoning
- 1/2 tsp. red pepper flakes
- 1 can diced tomatoes
- 1 can tomato sauce
Put the olive oil in the pan and turn the heat to medium high. Put in the garlic, Italian seasoning, and red pepper flakes, and let them cook until the garlic turns golden brown. Then dump in the diced tomatoes and tomato sauce. That’s it.
2. Pour Marinara Sauce over top of the chicken.
Whatever Marinara Sauce you’re using, pour it over the chicken.
3. Sprinkle a layer of grated cheese over the sauce.
I used a combination of mozzarella and Parmesan cheese.
4. Bake uncovered at 350 degrees until chicken is cooked through.
Cooking time will vary depending on it you are using frozen or defrosted chicken, and if you are using raw or already cooked chicken breasts, and how big the pieces of chicken are. But 30-40 minutes has usually been the right amount of time to cook it.
5. Serve with spaghetti noodles and a salad.
And maybe milk.
I hope you like it!
For the first installment of Kids Cook for Themselves, see here: